Calisthenics athlete performing an advanced move
Adam Cieślewicz - Calisthenics Coach

Master Your Bodyweight.

From zero to skills. A systematic approach to bodyweight mastery -- unlock strength, control, and movements you never thought possible.

Methodology

The Skill Tree.

A clear progression path from your first rep to the most advanced calisthenics skills. Every phase builds on the last.

1

Phase 1 -- Foundation

Basics

Build the groundwork. Master push-ups, pull-ups, dips, and core stability. No shortcuts -- clean reps, proper form.

Push-upsPull-upsDipsHollow Body
2

Phase 2 -- Progression

Strength

Level up the load. Weighted calisthenics, leverage manipulation, and isometric holds that forge real power.

Muscle-UpPistol SquatHandstandTucked Front LeverWeighted Dips
3

Phase 3 -- Mastery

Advanced Skills

Unlock the elite tier. Planche, front lever, human flag -- the moves that separate beginners from athletes.

PlancheFront LeverHuman FlagIron Cross

Ready to begin your journey?

Start Now

About Me

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lever@calisthenics ~ %

2+

Years Active

2

Certifications

0

Bugs in Form

Contact

git push origin your-goals

Ready to commit to your transformation? Send a pull request for a free consultation or a form check. No merge conflicts, just results.

Discovery Call

Book a 20-minute call to debug your current routine and define a roadmap. No hard selling, just logic.

Technique Review

Send me a video of your reps. I will analyze your mechanics, spot bugs in your form, and send you a patch (fix) — completely free.

Or email directly

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